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039 Lisa Maltman – How Sleep Can Impact Ourselves, Our Business, Teams and Clients

039 Lisa Maltman – How Sleep Can Impact Ourselves, Our Business, Teams and Clients

Lisa Maltman

Lisa Maltman recently launched a business called The Sleep Connection. With a professional background in Corporate and Sleep Health, as well as her personal experience, Lisa shares insights into the impact sleep has on all aspects of our lives, our business, our teams and our clients.

Top Tips From The Show

In business, its essential to create a culture that understands the benefits of sleep in all aspects of our life.

Consider implementing a sleep survey or diary for members, clients or staff to better understand individuals sleep patterns and the affect on performance.

The perceived level of physical exertion during exercise increases when you are sleep deprived.

Inspirational Quotes From The Experts

The perceived level of physical exertion during exercise increases when you are sleep deprived – Lisa Maltman

Resources Our Experts Shared In The Show

Lisa Maltman
Website
Downloadable PDF
Other Resources

Leisl Klaebe
Email
Website

Books Mentioned
The Sleep Doctor’s Diet Plan: Simple Rules for Losing Weight While You Sleep
Like Water for Chocolate: A Novel in Monthly Installments with Recipes, Romances, and Home Remedies

Shows Mentioned
Jim Worthington – Show 34
Casey Conrad – Show 31
Michelle Segar – Show 33
Steve Jensen – Show 7
Justin Tamsett – Show 1

Show Sponsors
Visual Fitness Planner

Tweetables – Share The Experts Knowledge To #STRENGTHEN

Share Your Thoughts

Tell us your #1 Takeaway from this show or what success you have had from implementing an idea you heard here! Comment below and you could win a 3 minute interview on the Fitness Business Podcast!



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