Lisa Maltman recently launched a business called The Sleep Connection. With a professional background in Corporate and Sleep Health, as well as her personal experience, Lisa shares insights into the impact sleep has on all aspects of our lives, our business, our teams and our clients.
Top Tips From The Show
In business, its essential to create a culture that understands the benefits of sleep in all aspects of our life.
Consider implementing a sleep survey or diary for members, clients or staff to better understand individuals sleep patterns and the affect on performance.
The perceived level of physical exertion during exercise increases when you are sleep deprived.
Inspirational Quotes From The Experts
The perceived level of physical exertion during exercise increases when you are sleep deprived – Lisa Maltman
Tweetables – Share The Experts Knowledge To #STRENGTHEN
[Tweet “The QUALITY of sleep can really influence your physical and mental energy levels #LisaMaltman”]
[Tweet “The perceived level of physical exertion during exercise increases when sleep deprived #LisaMaltman”]
[Tweet “Sleep impacts our motivation and our energy #LisaMaltman”]
[Tweet “Sleep is one of the key areas of health #LisaMaltman”]
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