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Sarah Pellegrino – The Value Proposition Host

Why I still love being a podcast host?

The Value Proposition was a new show for The Fitness Business Podcast, so to sit back at the end of 2020 and see what we’ve produced for the industry is such a proud moment for me. I’ve recorded six Value Proposition episodes in 2020 and I like each one for a different reason. Some of the interviews included customers, some included executives, some included company employees who spoke for the first time.

With every single one, I learned why that company brings extreme value to the industry and their customer base – and that is exactly the point of this show. I cannot wait for all that is to come for The Value Proposition in 2021 and if you’re looking for a creative way to tell your company’s story and market your value, let’s connect: [email protected]

What 2020 taught me?

2020 has taught me that your life can change in a second: for better or for worse. If you would’ve told me at the beginning of 2020 that I would’ve been a podcast show host by the end of the year I wouldn’t have believed you. Becoming the Value Proposition host for The Fitness Business Podcast was one of my greatest achievements this year. If you’re reading this in 2021 and looking for a sign to take a risk to better your life – this is your sign. Go be great!

What will be the name of my autobiograpy?

The Internal Superwoman

Rock legend or sporting legend?

Sporting legend

Four people (alive or passed) that I’d love to have at the same dinner table & why?

Robin Arzon 
– If you know me, then you’re not surprised by this answer. Robin is my favorite Peloton instructor and I actually met her after a live ride in the Peloton NYC studio. Her vibe & energy that she brings is unmatched and all guests would leave motivated and ready to take their life to the next level!

Nelson Mandela – In college I traveled to South Africa with Kenan-Flagler Business School. We saw Mendela’s home and learned so much about the culture & how they live by ‘Ubuntu’ – I am who I am because of other people. I would love to ask him more about his life and belief systems!

My Grandfathers – My Pop-Pop, Dad’s Dad, was the sweetest grandpa and died when I was in high school – I would love to catch up with him. My Mom’s Dad died before I was born – so I would jump at the opportunity to meet him!

Beyonce – Because who runs the world? And also, Beyonce and Robin at the same table – that’s two queens at one table!

Connect with Sarah


My Top 3 Books from 2020



My life & passions in photos


Uptown Charlotte

Uptown Charlotte

The place I love to call home

Wall of Fitness

Wall of Fitness

Accomplishments and positive energy around me while I ride my Peloton!

My family

My family

My support system throughout it all!



 If there’s a pretty picture, you’ll find me taking a picture of it

Latest from Sarah

  • Join Sarah Pellegrino as she speaks with Amy Boone Thompson, the NEW Owner & CEO of IDEA Health & Fitness Association. Amy shares her vision for the future of the association, what to expect at this years’ IDEA World Convention, and how they are working hard to provide continuing education to fitness professionals globally! ...

  • How can you turn your health club into a health hub? Join host Sarah Pellegrino and Ashley Ziegler from EVOLT 360. We talk about body composition, analytics, marketing, and recurring revenue. Learn how to monitor your members’ body composition data to quantify the impact you’re having on your fitness community! ...

  • Join host Sarah Pellegrino as she speaks with Joan Gebhart from Creative Surfaces. Joan shares details about her new favorite design trend: recovery spaces! We dive into how you can give your fitness space a refresh on a budget and impactful design changes that will get your members’ attention and positively affect their mental health! ...



With nearly 1 million downloads, The Fitness Business Podcast is the most practical podcast in the world.  Subscribe to the show notes now for all the resources guests share delivered to your inbox.