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Personal Development

This weeks show is all the very best bits of advice, information and inspiration from some of the AMAZING Women in Fitness that we’ve had as guests on the show over the past few months. We start with Show 45, when An Coppens talks about how to engage members with gamification. From Show 47, we have Mo Hagan from GoodLife Fitness and...

Tim Keightley is an experienced visionary leader and has been the driving force behind some of the most successful health and fitness brands in the world. He has a track record that includes creating the largest personal training business in Europe and elevating some of the most successful in the US to new levels. Tim is also a highly sought...

Petra Kolber is the creator of Moving to Happiness. She is a speaker, fitness expert and a happiness coach who has presented at over 300 conventions in 30 countries. During this weeks show we chat about: The role that positive psychology plays in the business of fitnessThe principals of goal setting and how we can use those principals with our team and...

Lisa Maltman recently launched a business called The Sleep Connection. With a professional background in Corporate and Sleep Health, as well as her personal experience, Lisa shares insights into the impact sleep has on all aspects of our lives, our business, our teams and our clients. Top Tips From The Show In business, its essential to create a culture that understands the benefits...

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