Greg Sellars work in the fitness industry has seen him speak and present training workshops in over 55 countries worldwide, training over half a million people in the process. He is a ten-time IDEA World presenter and has been recognised as the International Fitness Presenter of the Year 2010 at the International Fitness Showcase. Having worked with some of the biggest brands in fitness including Nike, Total Gym and BOSU, Greg now delivers keynote speeches and his 30-day LIFEHACK program to corporates. He uses his degree in Sports Science and Coaching accreditation to help people better understand what makes them tick in physical and psychological wellbeing.
What you’ll learn
- Questions to ask yourself at the start of a new year
- Bad habits to avoid
- Maintenance versus Progress tasks
- Tips for finding focus and avoiding distraction
Episode Timeline
- 00:24 Thank you to this months podcast partner Team Rock Star Fit
- 00:56 Whats coming up in Feb 2018
- 02:05 Thank you to this months podcast partner Team Rock Star Fit
- 03:37 Questions to ask yourself at the start of a new year
- 11:58 Bad habits to avoid
- 18:49 Maintenance tasks versus progress tasks
- 25:01 Key tips for finding focus
- 33:54 Message from our podcast partner Tribe Team Training
- 34:25 Bonus interview with Nicole Johnson from IHRSA
- 41:05 Precor Quick Fire Five with Emma Barry
Access the transcription of this interview
Bonus Interview: Nicole Johnson
Precor Quick Fire Five
Resources shared in the show
Find out more about Greg Sellars 30 Day LifeHack program at gregsellar.com
Book tickets for IHRSA at www.ihrsa.org/convention enter promo code NJSD
Show Sponsors
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