053 Petra Kolber – The Role of Positive Psychology in your Fitness Business

053 Petra Kolber – The Role of Positive Psychology in your Fitness Business

Rex Roundtables Banner



Petra Kolber

Petra Kolber is the creator of Moving to Happiness. She is a speaker, fitness expert and a happiness coach who has presented at over 300 conventions in 30 countries.

During this weeks show we chat about:

  • The role that positive psychology plays in the business of fitness
  • The principals of goal setting and how we can use those principals with our team and our members
  • How positive psychology has the potential to become a new profit centre in a fitness business
  • And we talk about how you can ignite happiness in your workplace and Petra gives us 3 top tips for us to implement in our business!


Top Tips From The Show


Positive psychology shifts our focus to everything that is working in our life.

Don’t wait for perfection, have integrity, work with empathy and look back to see how far you’ve come – and that will help you move forward.

Make sure your goals align with your Why and tie your goals into your strength, your passion and your purpose.

Don’t be limited by whats already been done, consider how you can take your passion to create something new.

Inspirational Quotes From The Experts


Happiness is interval training for life! Petra Kolber

Resources Our Experts Shared In The Show


Petra Kolber

Books mentioned
The How of Happiness: A New Approach to Getting the Life You Want
Getting to Yes with Yourself

Cameron Prosser


Show Sponsors
REX Roundtables
Tribe Team Training

Shows Mentioned
Michelle Segar – Show 33
Casey Conrad – Show 31
Tim Keightley – Show 25
Bill McBride – Show 6

Tweetables – Share The Experts Knowledge To #STRENGTHEN


[Tweet “Don’t compare your back story to everyone else’s highlight reel @petrakolber”]

[Tweet “Positive psychology shifts our focus to everything that is working @petrakolber”]

[Tweet “The change starts with us @petrakolber“]

[Tweet “Don’t wait for perfection @petrakolber“]

[Tweet “You can’t connect though perfection @petrakolber“]

Share Your Thoughts


Tell us your #1 Takeaway from this show or what success you have had from implementing an idea you heard here! Comment below and you could win a 3 minute interview on the Fitness Business Podcast!




With nearly 1 million downloads, The Fitness Business Podcast is the most practical podcast in the world.  Subscribe to the show notes now for all the resources guests share delivered to your inbox.