Petra Kolber is the creator of Moving to Happiness. She is a speaker, fitness expert and a happiness coach who has presented at over 300 conventions in 30 countries.
During this weeks show we chat about:
- The role that positive psychology plays in the business of fitness
- The principals of goal setting and how we can use those principals with our team and our members
- How positive psychology has the potential to become a new profit centre in a fitness business
- And we talk about how you can ignite happiness in your workplace and Petra gives us 3 top tips for us to implement in our business!
- 00:50 – Introducing this weeks show
- 02:23 – Sponsor shout out
- 03:29 – Meeting Petra Kolber
- 05:07 – Challenge on your road to success
- 07:27 – What role does positive psychology play in the business of fitness?
- 08:33 – How did you first become interested in positive psychology?
- 09:42 – How can business owners apply this in their teams?
- 11:45 – What are the principals of goal setting?
- 13:17 – How can we help our team members set goals?
- 17:00 – Any further tips on carrying out goals?
- 24:33 – How do you define happiness?
- 26:23 – How can we ignite happiness in our workplace?
- 34:30 – Sponsor message from Tribe Team Training
- 37:26 – Cameron Prosser from Freestyle Health talks about the USA study Tour
- 41:20 – The weeks top take-aways
- 42:50 – Whats coming up in June?!
- 43:19 – Quick fire five with Michelle Segar
Top Tips From The Show
Positive psychology shifts our focus to everything that is working in our life.
Don’t wait for perfection, have integrity, work with empathy and look back to see how far you’ve come – and that will help you move forward.
Make sure your goals align with your Why and tie your goals into your strength, your passion and your purpose.
Don’t be limited by whats already been done, consider how you can take your passion to create something new.
Inspirational Quotes From The Experts
Happiness is interval training for life! Petra Kolber
Resources Our Experts Shared In The Show
Tweetables – Share The Experts Knowledge To #STRENGTHEN
Share Your Thoughts
Tell us your #1 Takeaway from this show or what success you have had from implementing an idea you heard here! Comment below and you could win a 3 minute interview on the Fitness Business Podcast!
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