19 Feb 039 Lisa Maltman – How Sleep Can Impact Ourselves, Our Business, Teams and Clients
Lisa Maltman recently launched a business called The Sleep Connection. With a professional background in Corporate and Sleep Health, as well as her personal experience, Lisa shares insights into the impact sleep has on all aspects of our lives, our business, our teams and our clients.
Top Tips From The Show
In business, its essential to create a culture that understands the benefits of sleep in all aspects of our life.
Consider implementing a sleep survey or diary for members, clients or staff to better understand individuals sleep patterns and the affect on performance.
The perceived level of physical exertion during exercise increases when you are sleep deprived.
Inspirational Quotes From The Experts
The perceived level of physical exertion during exercise increases when you are sleep deprived – Lisa Maltman
Resources Our Experts Shared In The Show
Lisa Maltman
Website
Downloadable PDF
Other Resources
Books Mentioned
The Sleep Doctor’s Diet Plan: Simple Rules for Losing Weight While You Sleep
Like Water for Chocolate: A Novel in Monthly Installments with Recipes, Romances, and Home Remedies
Shows Mentioned
Jim Worthington – Show 34
Casey Conrad – Show 31
Michelle Segar – Show 33
Steve Jensen – Show 7
Justin Tamsett – Show 1
Show Sponsors
Visual Fitness Planner
Tweetables – Share The Experts Knowledge To #STRENGTHEN
[Tweet “The QUALITY of sleep can really influence your physical and mental energy levels #LisaMaltman”]
[Tweet “The perceived level of physical exertion during exercise increases when sleep deprived #LisaMaltman”]
[Tweet “Sleep impacts our motivation and our energy #LisaMaltman”]
[Tweet “Sleep is one of the key areas of health #LisaMaltman”]
Share Your Thoughts
Tell us your #1 Takeaway from this show or what success you have had from implementing an idea you heard here! Comment below and you could win a 3 minute interview on the Fitness Business Podcast!
