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059 Best of Women in Fitness featuring Mo Hagan, Petra Kolber and An Coppens

059 Best of Women in Fitness featuring Mo Hagan, Petra Kolber and An Coppens

 

 

Women In Fitness

 

This weeks show is all the very best bits of advice, information and inspiration from some of the AMAZING Women in Fitness that we’ve had as guests on the show over the past few months.

We start with Show 45, when An Coppens talks about how to engage members with gamification. From Show 47, we have Mo Hagan from GoodLife Fitness and CanFit Pro tells us what group exercise will look like in 2021. Last but not least we have Petra Kolber from Moving to Happiness. Petra appeared in Show 53 and in this best bit, we tune in to when she is talking about the principals of goal setting.

 

Top Tips From The Show

 

An Coppens
If you are going to run a challenge, think it through from the start and make sure your team is totally behind it. Do short challenges to get people started, try out at least 6 different ways to reach your members and clients via gamification.

Mo Hagan
The future for baby boomers will be all about Mindful Movement, how it makes them feel and how it ties into living their life.

Petra Kolber
Make sure your goals align with your Why and tie your goals into your strength, your passion and your purpose.

Inspirational Quotes From The Experts

 

Happiness is interval training for life! Petra Kolber

Say yes to the best and outsource the rest!” Maureen Hagan

I love to see people win! An Coppens

Resources Our Experts Shared In The Show

 

An Coppens
Website
Twitter
Facebook

Mo Hagan
Website
Twitter
Facebook

Petra Kolber
Website
Twitter
Facebook

Show Sponsors
Visual Fitness Planner
Active Management

Tweetables – Share The Experts Knowledge To #STRENGTHEN

 

[Tweet “It’s the buzz you create around the game that will get more and more people involved @GamificationNat”]

[Tweet “We need to kick-start our metabolic engines! @mo_hagan”]

[Tweet “Positive psychology shifts our focus to everything that is working @petrakolber“]

Share Your Thoughts

 

Tell us your #1 Takeaway from this show or what success you have had from implementing an idea you heard here! Comment below and you could win a 3 minute interview on the Fitness Business Podcast!

 



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