"You can't pour from an empty cup," according to this week's guest, April McCullough. April is a true believer that in order to take care of others, you must focus on taking care of yourself first. Well-care is vitally important to be the best leader that you can be and staying focus is easier if you create good habits for...
Michelle Segar is a motivation scientist and author of critically acclaimed “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness”. Michelle first appeared on The Fitness Business Podcast in show 33 when she talked about her book No Sweat. This week we caught up again and this time we chatted about: An exciting new project Michelle is working...
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