health and wellness Tag

13 Apr

Posted at 08:00h in Dori Nugent, Weekly, Women Leaders by
0 Likes

Dr. Michelle Segar's episode is about her latest book The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise. The Joy Choice was written to help us understand the brain's self-management system. Michelle poses the question and then answers the question, "Why do our eating and exercise plans so often crash when they come up against real...

DID YOU LOVE TODAY'S EPISODE? PLEASE LEAVE A REVIEW

NEVER MISS A SHOW!

With nearly 1 million downloads, The Fitness Business Podcast is the most practical podcast in the world.  Subscribe to the show notes now for all the resources guests share delivered to your inbox.