Ingrid Knight-Cohee has over 25 years of experience in the fitness industry and is a sought-after presenter and consultant. She contributes to individual, business and community health by way of advisory committees, presenting fitness workshops and writing articles for various publications, and volunteering to speak/coach at schools and for sports associations. Ingrid specializes in inspiring clients and communities to optimal health and performance through research-based, cutting-edge programming. Ingrid holds degrees in Human Kinetics (BHK) and Exercise & Health Psychology (MSc.).
As Director of Group Fitness for Steve Nash Fitness Clubs (the largest provider of fitness in British Columbia, Canada (2010-2020), Ingrid was instrumental in creating innovative group exercise experiences to over 100,000 members. This was achieved through effectively leading a team of 380 instructors who delivered over 1,000 fitness classes per week across 24 club locations.
Your Podcast Snapshot
The Power of Group Fitness for Sales and Retention
How can “live” Group Fitness classes best adapt to the changing environment
Where do virtual classes fit into the group fitness platform moving forward
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